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4 hours 30 minutes
6 hours
7 hours 30 minutes
9 hours
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Pann: Sleep hours that make you feel refreshed
1. [+148, -1] The only available choice for me is 4 hours 30 min.
2. [+80, -0] I think it depends. I just have to sleep for a long time to feel refreshed.
3. [+33, -0] Wow, it gives me goosebumps. I slept for 6 hours before and it was weird how I didn't feel tired. Today, I slept for 4 hours and 30 min and I was confused how I'm not feeling tired. And I'm reading this post ㅋㅋ
4. [+27, -0] If you sleep for 4 hours and 30 min, you might feel refreshed in the morning but you'll be very sleepy in the evening and your eyes will sting for the whole day.
5. [+17, -0] Bio rhythm. 1.5 hour is the cycle of REM sleep. Search it up if you're bored.
6. [+15, -0] I feel the most refreshed when I go to bed at 12AM and wake up at 12PM.
7. [+13, -3] I heard that it's the best to sleep for even hours like 6, 8, and 10 hours.
8. [+12, -0] You might feel refreshed but you'll feel tired.
9. [+10, -0] The average time it takes to fall asleep is 14 minutes. And this info is true, too.
10. [+8, -0] It's really effective.
6 hours
7 hours 30 minutes
9 hours
-
Pann: Sleep hours that make you feel refreshed
1. [+148, -1] The only available choice for me is 4 hours 30 min.
2. [+80, -0] I think it depends. I just have to sleep for a long time to feel refreshed.
3. [+33, -0] Wow, it gives me goosebumps. I slept for 6 hours before and it was weird how I didn't feel tired. Today, I slept for 4 hours and 30 min and I was confused how I'm not feeling tired. And I'm reading this post ㅋㅋ
4. [+27, -0] If you sleep for 4 hours and 30 min, you might feel refreshed in the morning but you'll be very sleepy in the evening and your eyes will sting for the whole day.
5. [+17, -0] Bio rhythm. 1.5 hour is the cycle of REM sleep. Search it up if you're bored.
6. [+15, -0] I feel the most refreshed when I go to bed at 12AM and wake up at 12PM.
7. [+13, -3] I heard that it's the best to sleep for even hours like 6, 8, and 10 hours.
8. [+12, -0] You might feel refreshed but you'll feel tired.
9. [+10, -0] The average time it takes to fall asleep is 14 minutes. And this info is true, too.
10. [+8, -0] It's really effective.
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